Hatha


This class is taught by:

Mark Ashmore

From a Les Mills Body Balance class in the late '90's to ashrams in India to intensive retreats with a much loved guru Clive Sheridan, Mark's practice has ebbed, flowed and developed into a way of 'being'. Mindfulness, acceptance, kindness, joy and the art of 'sitting with' are what he wishes to bring to his practice he shares.

Asha Daniels


Trained in India under Master Teachers from the Bihar School of Yoga, Asha is a qualified ERYT 500 Hatha Yoga Instructor and has conducted classes and training workshops in India for 4 years before moving to Sydney in September 2014.

While in India Asha gained a strong foundation in Hatha Yoga as her primary practice and then moved to Ashtanga which gradually and steadily started to play a bigger role as her primary practice. She now currently follows and practices the Ashtanga method and loves the affects it plays on her teaching style and personal journey.

Jo Gilmour

In Jo’s Yogic life – teaching, practice and breathing – she focuses on trying to be present, open, playful and brave. Jo has been teaching for 10 years and is still awestruck and humbled by the way Yoga can change a person’s life. Her teachings integrate a Yoga flow with the precision of Iyengar into a deep strong practice.

“Gratitude to each of you for your presence and attention. May your practice lead you into a more mindful life”.

David Mansfield

David qualified as a yoga instructor at Samadhi Bliss Yoga in Newtown, Sydney.
His honest and heartfelt classes help guide his students into finding a balance between the physical, spiritual and mental aspects of yoga and life. He encourages his students to use yoga as a vehicle to reduce stress, tension, and increase happiness and personal awareness. David’s enthusiasm for Yoga is supported by the desire to help others develop a more meaningful practice.
Hatha, meaning the balance between the sun and the moon, is a free flowing and physically challenging style of yoga. This is the perfect for those who are looking for an activity in which they can completely channel their energy. Students are encouraged to breath through the ever changing poses and can expect to feel revitalised at the end of the class.
This is a mixed level class and teachers will offer different options for those of different experience levels. Some experience is required.

Upcoming classes:

  • Sun 26 Feb 10:00 am - 11:15 am with Mark Ashmore
  • Sun 26 Feb 12:30 pm - 1:30 pm with Mark Ashmore
  • Sun 26 Feb 4:00 pm - 5:15 pm with Hannah Mckissock-Davis
  • Mon 27 Feb 6:15 am - 7:30 am with Asha Daniels
  • Mon 27 Feb 12:30 pm - 1:30 pm with Mark Ashmore
  • Mon 27 Feb 7:30 pm - 8:45 pm with Hannah Mckissock-Davis
  • Tue 28 Feb 6:15 am - 7:30 am with Jo Gilmour
  • Tue 28 Feb 12:30 pm - 1:30 pm with Asha Daniels
  • Tue 28 Feb 6:00 pm - 7:15 pm with Mark Ashmore
  • Wed 01 Mar 6:15 am - 6:30 am with Asha Daniels
  • Wed 01 Mar 12:30 pm - 1:30 pm with Mark Ashmore
  • Wed 01 Mar 7:00 pm - 8:15 pm with David Mansfield
  • Thu 02 Mar 6:15 am - 7:30 am with Jo Gilmour
  • Thu 02 Mar 12:30 pm - 1:30 pm with Mark Ashmore
  • Thu 02 Mar 6:00 pm - 7:15 pm with Mark Ashmore