In Jo’s Yogic life – teaching, practice and breathing – she focuses on trying to be present, open, playful and brave. Jo has been teaching for 10 years and is still awestruck and humbled by the way Yoga can change a person’s life. Her teachings integrate a Yoga flow with the precision of Iyengar into a deep strong practice.
“Gratitude to each of you for your presence and attention. May your practice lead you into a more mindful life”.