Yin Yoga


This class is taught by:

Jess Olivieri

Jess began practicing yoga as one of her many after school activities in Primary School, she then came back to yoga from a different perspective during an intense period of illness as a young teenager.
Since then yoga has remained a big part of her life, becoming a teacher in 2008.
Jess is qualified in Hatha, vinyasa, restorative, Yin, Jivamukti and kids yoga. Jess’s classes are fun and inclusive with a focus on gathering tools for a happy life.

Lauren Flaherty

Lauren Flaherty is a Sydney based yoga teacher that is passionate about sharing the practice, philosophy and art of yoga. Lauren first began practicing in 2001 and fell in love with the dance-like feel of Vinyasa. She became fascinated by the subtle aspects and philosophy behind the practice. Over the years Lauren’s practice evolved to include more Yin and restorative-based styles of yoga, which gave her greater understanding and insight into the mind and body connection.

With a focus on mindfulness and developing awareness, Lauren teaches Hatha Vinyasa, Yin and restorative yoga with the belief that the practice has the power to transform not only your body and and your mind, but your life too. Lauren’s own practice and teaching continues to be influenced and inspired by her own Ashtanga and Yin practice and by her two greatest teachers - her children, Jackson and Isla.

Yin yoga is a more passive style of yoga that involves holding fewer postures for longer periods of time to generate deeper movement, targeting the deep connective tissue of the body and to open up in to the joints. Classes are challenging but accessible to all levels. 

Upcoming classes:

  • Mon 27 Feb 6:00 pm - 7:15 pm with Jess Olivieri
  • Tue 28 Feb 7:00 pm - 8:15 pm with Jess Olivieri
  • Wed 01 Mar 6:00 pm - 7:15 pm with Lauren Flaherty
  • Fri 03 Mar 6:00 pm - 7:15 pm with Lauren Flaherty
  • Mon 06 Mar 6:00 pm - 7:15 pm with Jess Olivieri
  • Tue 07 Mar 7:00 pm - 8:15 pm with Jess Olivieri
  • Wed 08 Mar 6:00 pm - 7:15 pm with Lauren Flaherty
  • Fri 10 Mar 6:00 pm - 7:15 pm with Lauren Flaherty
  • Mon 13 Mar 6:00 pm - 7:15 pm with Jess Olivieri
  • Tue 14 Mar 7:00 pm - 8:15 pm with Jess Olivieri
  • Wed 15 Mar 6:00 pm - 7:15 pm with Lauren Flaherty
  • Fri 17 Mar 6:00 pm - 7:15 pm with Lauren Flaherty
  • Mon 20 Mar 6:00 pm - 7:15 pm with Jess Olivieri