Often considered the "spring clean of the body," hip openers clear out hidden emotions and feelings that are stored in the body. The opening of the hips can have an amazing effect and allow us to find lightness in the body. Open hips contribute to added freedom in the lower back and the backs to the legs, so are an important part of this practice.
Join Nadia Rihani in this intensive focusing on opening these areas of the body to free up your practice!
$40 (if paid before April 15)
$50 on the day