Alan & Sarah Finger ISHTA Yoga Masterclasses in Sydney

February 10th & 11th, 2018
First Ever Australian Event


ISHTA Workshops in Sydney Australia with Sarah and Alan Finger

Join Alan & Sarah Finger, of ISHTA Yoga, In Their First Ever Australian Yoga Event!

Alan & Sarah Finger Yoga Workshops in Sydney!Saturday 10th February and Sunday 11th February 2018ISHTA Yoga blends the ancient and contemporary sciences of Hatha, Tantra, and Ayurveda. It is an authentic lineage of modern yogis which caters to the individual through alignment based flow, breath work, and visualization. 

In addition to the weekend events Sarah Platt-Finger will be running a hands on adjustments workshop for yoga teachers. For information on that workshop please click here


Sarah and Alan Finger of ISHTA Yoga Masterclasses in Sydney Australia


Early Bird Price $70 (if booked before December 31 2017, or Full Price $80 (if booked from January 1st, 2018). 

OR All four workshops for $265 (before December 31) or $290 (January 1st onwards)


About Yogiraj Alan Finger

South African Tantric and Kriya Yoga Master Alan Finger was recognized as one of the top 100 influential yoga teachers by Sonima in 2016. He began studying yoga at the age of 16 with his father Mani Finger and renowned swamis of the past century. Alan and Mani created ISHTA Yoga. ISHTA is an acronym for The Integrated Science of Hatha, Tantra, and Ayurveda, and also translates to “That which resonates with the individual spirit” in Sanskrit. The ISHTA style integrates breath-based flow yoga with alignment, meditation and healing bodywork. Before creating a home for ISHTA, Alan co-founded Yoga Zone, Be Yoga and Yoga Works. Alan has co-authored several books including Introduction to Yoga with Al Bingham and Chakra Yoga and Breathing Space with Katrina Repka. He is currently working on a new book Tantric View of the Sutras due out in 2018 with Shambhala publications. Alan travels the world to share his teachings.  He currently lives and teaches in New York City where he co-owns ISHTA Yoga with his wife, Sarah Finger. 

About Sarah Finger

/>Sarah Finger is the co-founder of ISHTA Yoga, LLC and the private yoga teacher of Dr. Deepak Chopra.  She recently co-created an online course, “Finding Connection Through Yoga,” with Dr. Chopra in partnership with Yoga Journal and The Chopra Center. She teaches trainings, workshops, and retreats internationally with her husband, Yoga Master Alan Finger, and is a featured expert on Jiyo, a revolutionary new digital platform that brings health and wellness to online communities all over the world. Sarah is on the Board of Directors for Exhale to Inhale, a non-profit organization that teaches yoga to survivors of domestic violence. Her daughter, Satya, inspires her every day to live a life based on love and unbound potential.



Alan & Sarah Finger's Masterclass Program


ISHTA Sweat and Samadhi

Saturday 10th February, 10:30am - 12:30pm

Samadhi is the state of yoga, or pure consciousness. This state is our true nature and birthright. In this workshop, we will burn out the impurities trapped in the physical body through a strong asana practice, including kriya techniques, led by Sarah Platt-Finger. This powerful session will be followed by a series of yin/restorative postures, which will calm the nervous system and quiet the mind. Alan will close the practice with pranayama techniques and an 18-minute meditation, to facilitate a connection to universal intelligence and unbound potential.

BUY NOW  ISHTA Sweat & Samadhi

$70 (before December 31) $80 (January 1st, onwards)



ISHTA Mudras, Bhandas, and Kriyas

Saturday 10th February, 2:30pm - 4:30pm

Mudras, bandhas, and kriyas are Tantric tools that enable the Shakti, or Mother Nature force, to move back to Shiva, All Intelligence. Mudras are hand gestures that link energetic circuits in the body. Bandhas are physical locks that redirect energy in the subtle body. Kriyas move energy from the subtle body back to the causal body, or to essence. Through asana, pranayama, and meditation techniques, Alan and Sarah will explain how to use these tools to purify the consciousness, bringing one back to a state of unbound intelligence, bliss, and wisdom.


BUY NOW ISHTA Mudras, Bandhas and Kriyas

$70 (before December 31) $80 (January 1st, onwards)



FULLY BOOKED Sunday 11th February, 10:30pm - 12:30pm FULLY BOOKED

In the ancient Indian science of Ayurveda, each human being has his or her own unique mixture of the biological forces of life: earth, water, fire, air, and space. This is known as one’s prakriti, or nature. Vrikriti is the condition of these forces as a result of one’s environment and living. When these two states are in conflict, we feel out of balance in ourselves and with the universe. In this workshop, Sarah and Alan will teach you how to create harmony between your prakriti, (or constitution) and your vakriti (or condition) through asana, pranayama and meditation, leaving you in a state of equanimity and love. ISHTA Ayurveda and Asana was developed by Yojirajas Alan Finger and Mona Anand.






FULLY BOOKED Sunday 11th February, 2:30pm - 4:30pm FULLY BOOKED

In Sanskrit, nidra means sleep. In yoga nidra we bring ourselves into that state between sleeping and dreaming most often referred to as the hypnagogic state. This condition allows us to tune to brain rhythms that are not normally available in the waking state. In this workshop, Alan will share with you the science behind yoga nidra. Sarah will then guide you through a practical experience of these different brain rhythms in order to deal with the different levels of consciousness in life. ISHTA Yoga Nidra is a comprehensive nine step approach to the practice of Yoga Nidra developed by Yogiraj Mona Anand in conjunction with Yogiraj Alan Finger.



$70 (before December 31) $80 (January 1st, onwards)



The Art of Hands On Adjustments - A workshop for teachers with Sarah Platt-Finger


In addition to the weekend of ISHTA workshops, Sarah Platt-Finger will be hosting an adjustments workshop for yoga teachers on Monday 13 February. Spaces limited!  INFO & BOOKINGS



Conditions of Sale:
Please note that all sales are final - we do not offer refunds or exchanges on any class passes or workshops. 
If you wish to transfer the pass to another person please advise us 72 hours before the workshop commencement date. 
Sarah Platt-Finger

Adjustments Workshop Sign Up

$130 (before December 31) $150 (January 1st, onwards)

More Info

Sarah & Alan Finger
Weekend Workshops in Sydney