Restorative Yoga


This class is taught by:

Dafna Kronental

Dafna's background in dance and performance initially led to her interest in pilates and yoga 12 years ago. Her resonance with the yogic teachings and regular meditation practice saw her undertake training in India as a yoga teacher in the traditional Sivananda Hatha style. She has since completed her 50hr Yin Teacher Training and worked at various studios and with different private clients and corporations around Sydney.
 
Also a Masters student of Psychotherapy, Dafna is passionate about deep mind and body practices that not only cultivate physical strength and flexibility, but facilitate mental and spiritual awareness and well-being.
 
Every student's experience is important to Dafna, so she is mindful of developing enduring relationships with her students; tailoring the practice to suit each individual 's needs with the aim of relieving day-to-day stresses and replenishing vital energy.

Hannah Mckissock-Davis

Twelve years ago Hannah stepped into her first yoga studio with no idea of what to expect. She wasn't flexible, athletic or spiritual, but soon discovered that the beauty of yoga is that it teaches you the discipline, inspiration and perspective to move beyond all of these supposed limitations.

Hannah's favorite part of being a yoga teacher is building a relationship with her students. Whether you are stepping onto the mat for the first time or a seasoned practitioner, Hannah believes the delight of being in a class is working with that shared energy and support.

For the past five years Hannah has devoted herself to two creative arenas, yoga and the arts. Currently dividing her time between yoga teaching and working at Sydney's state gallery presents her with opportunities for constant inspiration.

If you are looking to refine your alignment; build awareness of your body, breath and movement; and find space and laughter in your practice Hannah would love to meet you on the mat.

Anyone can do Restorative Yoga, it is the perfect balance to a dynamic practice or a great way to ease yourself into yoga if you are a beginner. Restorative Yoga is wonderful for overcoming stressed, lathery or sickness and can be helpful in recovering from physical injuries. Restorative Yoga works by relaxing the body and mind with gentle movement (vinyasa), restorative poses to stretch deeply into those hard to reach places (Yin), breathing techniques (pranayama) and deep relaxation (yoga nidra).

Upcoming classes:

  • Sun 23 Dec 5:30 pm - 6:45 pm with Dafna Kronental
  • Sun 30 Dec 5:30 pm - 6:45 pm with Hannah Mckissock-Davis
  • Sun 06 Jan 5:30 pm - 6:45 pm with Hannah Mckissock-Davis
  • Sun 13 Jan 5:30 pm - 6:45 pm with Hannah Mckissock-Davis
  • Sun 20 Jan 5:30 pm - 6:45 pm with Hannah Mckissock-Davis
  • Sun 27 Jan 5:30 pm - 6:45 pm with Hannah Mckissock-Davis
  • Sun 03 Feb 5:30 pm - 6:45 pm with Hannah Mckissock-Davis
  • Sun 10 Feb 5:30 pm - 6:45 pm with Hannah Mckissock-Davis
  • Sun 17 Feb 5:30 pm - 6:45 pm with Hannah Mckissock-Davis
  • Sun 24 Feb 5:30 pm - 6:45 pm with Hannah Mckissock-Davis