Gentle Hatha (Slow Flow)
This class is taught by:
Trained in India under Master Teachers from the Bihar School of Yoga, Asha is a qualified ERYT 500 Hatha Yoga Instructor and has conducted classes and training workshops in India for 4 years before moving to Sydney in September 2014.
While in India Asha gained a strong foundation in Hatha Yoga as her primary practice and then moved to Ashtanga which gradually and steadily started to play a bigger role as her primary practice. She now currently follows and practices the Ashtanga method and loves the affects it plays on her teaching style and personal journey.
Asha Daniels
Trained in India under Master Teachers from the Bihar School of Yoga, Asha is a qualified ERYT 500 Hatha Yoga Instructor and has conducted classes and training workshops in India for 4 years before moving to Sydney in September 2014.
While in India Asha gained a strong foundation in Hatha Yoga as her primary practice and then moved to Ashtanga which gradually and steadily started to play a bigger role as her primary practice. She now currently follows and practices the Ashtanga method and loves the affects it plays on her teaching style and personal journey.
A beautiful fluid practice, Slow Flow incorporates Hatha Poses and and flows gently between poses. This class is less vigorous practice that Ashtanga and Hatha Vinyasa and is appropriate for all levels.
Expect this class to incorporate a mixture of Yoga Asana (poses), Pranayama (breathing exercises) and Meditation.
Suitable for all levels and for pregnant ladies
Upcoming classes:
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Sign Up Fri 01 Mar 9:30 am - 10:45 am with Asha Daniels
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Sign Up Sat 02 Mar 9:30 am - 10:45 am with Asha Daniels
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Sign Up Tue 05 Mar 9:30 am - 10:45 am with Lyndsey Benn
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Sign Up Fri 08 Mar 9:30 am - 10:45 am with Asha Daniels
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Sign Up Sat 09 Mar 9:30 am - 10:45 am with Asha Daniels
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Sign Up Tue 12 Mar 9:30 am - 10:45 am with Asha Daniels
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Sign Up Fri 15 Mar 9:30 am - 10:45 am with Asha Daniels
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Sign Up Sat 16 Mar 9:30 am - 10:45 am with Asha Daniels
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Sign Up Tue 19 Mar 9:30 am - 10:45 am with Asha Daniels
