Hatha, meaning the balance between the sun and the moon, is a free flowing and physically challenging style of yoga. This is the perfect for those who are looking for an activity in which they can completely channel their energy. Students are encouraged to breath through the ever changing poses and can expect to feel revitalised at the end of the class.
This is a mixed level class and teachers will offer different options for those of different experience levels. Some experience is required.

When you learn to drive a car you start with the basics so that when venturing out on the road for the first time you already know how to use the breaks, check your blind spot etc so that you are safe. The same should apply to a physical yoga practice. Before venturing out in to group classes you should understand the foundations of the practise, such as breathing, sun salutes, standing, seated and basic back bends.

In order to fully integrate yoga in to your life and to feel a genuine difference in your life yoga really needs to be practiced regularly, i.e. more than twice a week. For this reason this course will take place over three weeks, on Monday and Wednesday evenings, with some home practice to take with you for homework. In this way, by the time you have completed the course you will have complete confidence to attend our regular group classes.

Each week we will run through a beginners sequence and will have a special focus on one of the below listed topics. Your teacher will offer appropriate variations depending on your mobility and strength, as well as accommodating any injuries or issues you may be having within the practice.

• Breathing/Basic Relaxation / Meditation
• Sun Salutations
• Standing Poses
• Seated Poses
• Basic Inversions

 About Asha Daniels

Trained in India under Master Teachers from the Bihar School of Yoga, Asha is a qualified ERYT 500 Hatha Yoga Instructor and has conducted classes and training workshops in India for 4 years before moving to Sydney in September 2014.

While in India Asha gained a strong foundation in Hatha Yoga as her primary practice and then moved to Ashtanga which gradually and steadily started to play a bigger role as her primary practice. She now currently follows and practices the Ashtanga method and loves the affects it plays on her teaching style and personal journey.

Dates & Times

The course runs for 3 Weeks on Monday and Wednesdays starting Feb 27 (dates are Feb 27, March 3, March 6, March 11, March 13 and March 18). 

Price: $160 (before February 15th), or $170 (after February 15th)

Members Price: $80*

(*The members price is available for Three and Six Months members who have current passes that are not on hold)

Places are Limited!

 

A beautiful fluid practice, Slow Flow incorporates Hatha Poses and and flows gently between poses. This class is less vigorous practice that Ashtanga and Hatha Vinyasa and is appropriate for all levels.

 

Expect this class to incorporate a mixture of Yoga Asana (poses), Pranayama (breathing exercises) and Meditation.

 

Suitable for all levels and for pregnant ladies