Emilie Sistiaga



Emilie Sistiaga instructs the following:
  • Beginners - Yoga Foundations
  • Our Foundations classes are for students who are fairly new to Yoga or who wish to focus on the basic foundations of their yoga practice. These classes will bring you back to the basics, teaching the fundamentals of basic poses and transitions that you will find in the general Hatha classes.
     
    Running much like a course, these classes run on a 5 week rotation after which students will be properly prepared to attend general classes. Students can join at any time, and so long as you attend for 5 weeks all the material will be covered.
     
    It is recommended students initially attend 2-3 times per week to gain all the benefits and growth that this practice can offer.