With Sharon Stzar

- make your menstrual cycle a key part of your wellness regime -

 Saturday, 5 May, 11am - 5pm (incl. lunch break)



Saturday, 5 May, 11am - 5pm (incl. lunch break)


As women in our fertile years we bleed once a month. It’s part of our lives for up to 40 years or longer. Yet we don’t really know much about our menstrual cycles. Periods are so much more than a signal that we aren’t pregnant. They can be the driver of our wellbeing.


In Traditional Chinese Medicine and Ayurveda a practitioner will be able to ascertain the health of a woman just by asking questions about her cycle. What would yours be?


Join Sharon Stzar in a one-day workshop where you’ll learn how a woman’s wellness regime is incomplete until she knows how to embrace her monthly cycle. We will cover:


•    The way your period talks to you: the messages from absent, scant, heavy or painful bleeding, cramping, PMS, PCOS, infertility and other common female health issues

•    How to live harmoniously with your cycle using food, lifestyle & movement practices; including why embracing your cycle means embracing every week of your cycle

•    The strengths and potential shadows of each stage of your cycle and knowing how to maximise intuitive, creative and sexual energies just by tuning in

•    The ancient rhythms and sacred rituals of women who synced in with the moon.


Specifically, you’ll be introduced to a combination of tools that will help turn what you may now call a monthly curse into a monthly blessing, including:

•    Rituals to follow for each week of your cycle

•    A food and lifestyle plan that supports the ebb and flow of our fluctuating hormones

•    Yoga mudras, vibrational medicine and sound and breathing techniques that will help you to better connect in with your body

•    An STM restorative sequence tailored for the new moon and full moon (2 hour class to conclude workshop).


This workshop is suitable for all menstruating women


Investment: $165 if paid by 5 April/$185 if paid after

This price includes a tea ceremony, a handbook covering what you’ve learnt on the day and a few take-home goodies to support your cycle.


This Workshop is Limited to 15 Spaces



Sharon Stzar Bleed Menstruation Workshop


About Facilitator Sharon Sztar

For 15 years I skipped my periods. My real ones that was. Like 33.6% of Australian women I was on the contraceptive pill. I never really knew what it was like to bleed naturally until I was 32 years old. Actually, I never really knew - or cared - that I wasn’t bleeding naturally!


Fast forward a few years and due to a chronic illness and the subsequent loss of my menstrual cycle for 2.5 years, I was finally given a chance to see the blessing in our monthly menses. For me to see its link to my womanhood and health. I honestly missed them! In working to get my cycle back I started to get to know my womb: its magic, its mystique, its power and its vulnerability.


In this workshop I will share with you the practices I followed to assist the regular, pain-free and health-enhancing return of my menstrual cycle, as well as the practices I still embody to this day.


I’m a writer, author, speaker and STM restorative teacher, and of course, a passionate period-advocate. Prior to my illness, I worked in corporate marketing and communications in Sydney and Melbourne for 12 years before life-changing to the magical Byron Bay in the NSW Northern Rivers region.




This Workshop is Limited to 15 Spaces



Conditions of Sale:
Please note that all sales are final - we do not offer refunds or exchanges on any class passes or workshops. 
If you wish to transfer the pass to another person please advise us 72 hours before the workshop commencement date. 
BLEED With Sharon Stzar

Save $20 before April 5th

Limited to 15 attendees