Creating the Perfect Post-Yoga Meal in 10 Minutes

Easy Peasy Quinoa Scamby Eggs with Greens eggs Don’t you love it when you experiment and it totally pays off? Although I love to cook I usually follow or slightly change recipes. Today I went out on a limb and threw a bunch of things together and enjoyed the meal so much I felt compelled to share it with you.

I came home from practice absolutely starving this morning! I had some leftover cooked quinoa in the fridge that had to be used by tomorrow but really felt like eating eggs so decided to combine the two. And this is what I came up with – it took a total of 10 minutes including prep time.

This is what you need:


Approx one cup of cooked quinoa (I used white quinoa)

Green Veggies (broccoli and Kale), Chopped and washed

Grape or Cherry Tomatoes

Three Eggs

Milk

Spice of your choice (I used Garam Masala)

Coconut Oil or butter for cooking

Fresh Herbs (I used Parsley)

Start by preparing the eggs, crack them in to a bowl and whisk, then add some milk, salt and pepper and whisk it all together again. Set aside in the fridge.

In a fry pan or wok heat some coconut oil or butter and heat it up on medium. Add half a teaspoon of your favourite spice and stir for a few seconds until fragrant. Then add the green veggies. Stir fry the veggies for about 3 minutes (I prefer mine a bit crunchy) then throw in the tomatoes and fry for another minute. Add the quinoa and once it is warm pour egg mixture on top and stir constantly until eggs are soft and fluffy. broccoli   Remove from the pan and top with fresh herbs. I also added hemp seeds on top . Yum!!

Comments

Anonymous
Anonymous
This is a really healthy dish and I am really grateful to have this one for my meal. Thanks a lot for sharing dissertation assistance and I would add this one in my daily routine to get some prominent results.