The Practice of Being Alone

Happy New Year Everyone!

I hope you all enjoyed a break and feel rested after the holiday period. Many people have written telling me how they have had a chance to reassess their situations and are looking forward to big changes in 2014. Whether you are looking for change or content with the way things are I hope that 2014 is a year of growth for you all.

I am having quite an eye-opening experience in India this year. On previous trips to India I have been overly social when I wasn’t practicing yoga; always making new friends, and running off to explore the city and its surrounds, eating at different restaurants each day and chatting and laughing all day long. Whilst I value those times so much, this year I have made a conscious effort not to be overly social. I would fall in to bed each evening in a heap, so tired from the conversation and electric energy between myself and my new friends.

Spending too much time socialising and talking to others is extremely exhausting and I can see now that in the past, it was detracting from my practice and my sole purpose of being in India. This year, before leaving Sydney, my teacher suggested I shouldn’t fall in to the trap of being too social. I have followed her advice and found it a deeply enriching practice in itself.

That’s not to say I have become a complete hermit. I have made friends with many other students and try to get out for a meal around 3 or 4 times a week. The trickiest part at first was to just say ‘no’ to going out, the benefits I have experienced thus far are:

* A more restful mind; as I am not constantly stimulated my mind is clearer and I have been able to reconnect with what is important to me.

* More energy for morning asana practice

* More mindful with my actions throughout the day – when I feel tired, I rest, when I feel hungry, I cook etc; I am conscious of my needs at the time.

* More creativity in the kitchen; because I am expending less energy I am following a Sattvic diet but also avoiding dairy. This has forced me to think more creatively about what I am cooking. See one of my favourite new recipes that you can make in 10 minutes here

* More time to read; I have read 4 books already!

* More quality time with friends; when I am catching up with friends I value the time so much more

I encourage you all to take some time out from social responsibilities and practice being alone. There is so much to learn about yourself from the practice of being alone.

Peace & Love

Nadia x


After yoga practice we can get energy in our body and can get fresh mind as well. Also by is ninjaessays legit services we need care about our diet with regular yoga practice. We need to change our diet plan for yoga practice to get perfect health.