How to Join our Free Preview Classes in Double Bay

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Yoga Village Double Bay Opening Next Week! 


We welcome you to our beautiful new home in Double Bay and the celebrate are inviting everyone to a complimentary preview class between July 14 and 28th. Please bring some friends along to class with you - the more the merrier.

How to book your preview class


Follow the link below and create a log in (if you have already been to Yoga Village the system should find your details if we have entered them correctly) and then select the class you would like to attend. When you get to the payment section select ‘Double Bay Preview Class’ and then complete the sale.

BOOK HERE


On the day of your class please arrive 10 minutes early, if you have a mat please bring it along otherwise bring a gold coin donation (donated to charity) to borrow one of ours. The address is Level One, 12 Bay Street and the entrance to the studio is from the rear of the building on Brooklyn Lane

Please email us should you have any other enquiries otherwise we look forward to showing off our new digs!!


Love Nadia & the Yoga Village Teachers


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A Perfect Balance

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When was the last time that you felt truly ' in balance ' ?

+ Physically Strong & Healthy ?
+ Energetically ' In The Flow ' ?
+ Mentally, Calm & Clear ?
 
Join Cora Geroux for a 2- hour experiential workshop that will systematically cleanse and balance your entire mind-body system.When you are in balance, you know it.

Life seems almost effortless, you feel clear and focused on your goals + dreams and full of energy to pursue them. You feel present, and connected to yourself and those around you. In order to achieve this sort of balance, we need to work with our whole being. It just so happens that yoga & meditation offer us the exact tools we need, to balance ourselves physically, mentally and energetically.

In this workshop we will work with three main techniques, or styles of practice - each of which will target a specific aspect of our being.

Sweat : Vinyasa Yoga (or yang yoga) is a fluid, heat building practice that tones, stretches and strengthens the entire physical body. Active practice builds the masculine, assertive energy that we need to get things done in the world.

Stillness : Yin Yoga is a still, passive practice that opens, cleanses and re-balances our energetic system by working with the meridian lines - energetic pathways within the body. This style of practice encourages feminine, receptive and creative energy that we need to live with intuition and connection.

Silence : Meditation is the practice of allowing the mind to settle, and moving beyond the normal everyday chatter we carry in our heads. It is from this space of stillness and silence that we can return to our true nature - perfect balance. This practice will allow for the integration of yin & yang, active and passive within us.

The result? A strong, flexible body, clear and open energetic channels, and a calm, focused mind. Sounds pretty good right?

Date Sunday 17 August, 2014. 3pm - 5pm

Investment $50

Sign up now - places are limited.  

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