November 29, 10:30 - 1pm
One of the purposes of the yoga practice is to move our innate, divine energy from it’s dormancy at the root of our torsos up through the 7 main energy centres to experience complete awakening. In this dynamic vinyasa and meditation workshop, we follow the ascent of kundalini as she rises from her resting place at the muladhara chakra towards her lover Shiva, who beckons her to join him at the third eye. From here, experience the bliss, as the pair, finally unite and transcend the golden crown and beyond.
We will explore the attributes of each chakra and how balancing the flow of energy in each one can release emotional blocks, illness and deeply-held beliefs that inhibit us from experiencing our destined bliss.
All levels welcome.