Developing a Meditation Practice
Next held on Thu, 23 Aug 2018 at 6:30 pm - 7:45 pm
This enrollment runs from Thu 23 Aug 2018 - Thu 13 Sep 2018
Developing A Meditation Practice
Four Week Course, with Gabriel Stinga Rihani
Thursdays 6:30pm - 7:45pm, August 23rd to September 13th
$120 or $100 for Members*
This 4 week course will teach you how to start a daily meditation practice through different techniques of mindful awareness. We will cover several different ways of cultivating calm and mindfulness working with a variety of mental and physical objects such as using the body, sensory experiences, visual objects, sounds and other sense objects as a support for our meditation practice.
The objective of this course is to cultivate mindful awareness for everyday life through learning to calm the mind in a methodical way.
Gabriel has sat several long retreats exploring his own mind and he has maintained a daily and well established meditation practice for well over a decade. Gabriel has spent extended periods of time in both India and Nepal studying meditation techniques and philosophy within the Karma Kagyu lineage of Buddhism directly under his main spiritual teacher Mingyur Rinpoche.
This course will be taught in a non dogmatic or religious way from Gabriel’s own experiential knowledge and from what he has learnt directly from his teachers. It is suitable for anyone of any faith or believe system wanting to establish a regular meditation practice.
Thursdays August 23rd, 30th, Sep 6th and 13th
$100 for members (on current 3 or 6 month memberships)