Free Your Hips!
Next held on Sat, 22 Sep 2018 at 10:00 am - 12:00 pm
This enrollment runs from Sat 22 Sep 2018 - Sun 23 Sep 2018
Free Your Hips!!
A technical workshop with Nadia Rihani
Saturday September 22nd, 10am - 12pm
Often considered the ‘spring clean of the body’ hip openers clear out hidden emotions and feelings that are stored in the body. The opening of the hips can have an amazing effect and allow us to find lightness in the body. Open hips contribute to added freedom in the lower back and the backs to the legs, so are an important part of this practice.
Learn how through correct alignment, breath and engaging certain muscles in the legs and feet can help you open your hips from a place of strength, so that the opening is sustainable and supported; so that we are only opening as far as our body can sustain.
Join Nadia Rihani in this intensive focusing on opening the hips to free up your practice!