Ashtanga Yoga Beginners Course
Next held on Sat, 9 Feb 2019 at 10:30 am - 12:30 pm
This enrollment runs from Sat 9 Feb 2019 - Sun 10 Feb 2019
Interested in beginning an Ashtanga Yoga practice in 2019?
In this course we will teach you the beginning of the sequence so that you are ready to join the Mysore class. . You will also learn the fundamentals of this strong and transformative practice, including breath, bandha and drishti.
Meeting on Saturday and Sunday to memorise the sequence and get comfortable with the idea of a regular self practice. It is recommended that you also attend the regular Mysore class at least 3 times on the week following the course so that you can quickly put what you have learned in to practice
This course will meet twice, on Saturday 9th and Sunday 10th February from 10:30am - 12:30pm.
$150 - Includes a 7 Day Pass to start Monday 11 February
Members Only Price: $50*
(*Applies to current Three and Six Month Memberships only and your membership will not be placed on hold during the course)