In this course we will teach you the beginning of the sequence so that you are ready to join the Mysore class. . You will also learn the fundamentals of this strong and transformative practice, including breath, bandha and drishti.
Meeting two mornings a week for three weeks will enable you to memorise the sequence and get comfortable with the idea of a regular self practice. It is recommended that you also attend the regular Mysore class on Sundays throughout this period so that you are familiar with the setting and method by the time you have completed the course.
This course will meet 6 times, on Tuesdays and Thursdays 7:30am - 8:15am, January 9th to January 25th.
Members Price: $50*
(*Applies to current Three and Six Month Memberships only and your membership will not be placed on hold during the course)
Nicole Hasrouni discovered Ashtanga at Yoga Village with Nadia in 2011 and still practices as her student today. She was instantly drawn to its discipline and commitment as well its focus on more than just the physical practice.
Nicole gained her teacher certification after completing the Yoga Village Teacher Training program. During this time, she was also assisting in the morning Mysore class under the guidance of Nadia and Gabriel Stinga Rihani which she continues to do today.
In early 2017 Nicole took her first (of hopefully many) study trips to Mysore, India to the KPJ Ashtanga Yoga Institute where she gained an even deeper understanding and appreciation of this method.